When do you use it?

Drop one tablet into water and sip before, during, or after exercise especially in hot weather or during menstruation. It’s ideal for when you need to stay hydrated but don’t want extra calories.

What is it good for?

• Hydration support: Replaces electrolytes lost through sweat to help prevent cramps, fatigue, and dizziness.

• Zero sugar, low calorie: Keeps you hydrated without the heavy energy load — perfect for lighter sessions or rest days.

• Convenience: Dissolves quickly, tastes refreshing, easy to carry in your bag or pocket.

• Everyday wellness: Also great for busy mums, teens at sports practice, or long days in the South African heat.

Perfect for: Hot-weather workouts, tournaments, long shifts on your feet, or simply staying hydrated through a busy day.

Pro tip: Mix one tablet with 500ml of water and sip steadily — don’t wait until you feel thirsty.

What's Inside SIS Tablets: 

Sodium 345mg.

Magnesium 8.1mg.

Calcium 102mg.

Chloride 269mg.

Potassium 65mg.