When do you use it? 

Take during any moderate to high-intensity activity when you need quick energy to maintain performance. Perfect for that mid-workout energy slump when you need an immediate boost to push through your session. Take one gel every 30–45 minutes during activity, followed by a few sips of water for faster absorption.

What is it good for? 

• Instant energy: Each gel delivers 20–22g of easily absorbed carbohydrates for rapid energy replenishment.
  
• Sustained performance: Helps delay fatigue and maintain endurance in long sessions.
• Trusted by athletes: Formulated specifically for South African conditions and athlete needs.
• Vegan-friendly & gluten-free: Smart energy that fits every lifestyle.

What's in it? 

84 Calories. 21g Carbs / 13g Sugar. 59mg Sodium.