When do you use it?
Use Rookee Hydration Pouches before, during, or after your child’s sports practice, school day, or outdoor adventures. They’re designed to keep kids hydrated, focused, and energised without the sugar highs (or crashes) that come with traditional sports drinks.
What is it good for?
Hydration for kids, made simple: Provides a balance of electrolytes to help little ones replenish what they lose through sweat during sports and active play.
Tastes kids actually love: Light, fruity flavours that children love, making hydration something they actually ask for.
Developed for young bodies: The right blend of minerals and hydration support for growing, active children.
Perfect for on-the-go: Mess-free, single-serve pouches fit easily in lunchboxes or sports bags.
Parent-approved: Low sugar, clean ingredients, and no artificial colours or preservatives.
Perfect for:School sports days, lunch boxes, family hikes, party packs, and post-training recovery for young athletes.
Pro tip: Pop them in the freezer for a refreshing, slushy treat after a hot game or a fun after-school snack!
What's Inside:
sodium 250MG
The boss of optimal hydration & our nervous system - it switches everything on!
potassium 150MG
Backs up sodium to keep hydration optimised, your heart steady and muscles cramp free.
magnesium 75MG
The ultimate for muscle relaxation, deep sleep & keeping our nerves & brain firing.
phosphorous 25MG
The spark that fuels our energy metabolism so we can keep pushing.
calcium 60MG